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Infrared Sauna

The WHY has an infrared sauna with chromotherapy lights. 

What Is Infrared Heat?

Infrared light is part of the sun’s invisible spectrum.  One of far-infrared light’s characteristics is the ability to easily penetrate human tissue.  When this happens, it creates a natural resonance, or vibration, which has many beneficial properties.

Infrared saunas are cooler than conventional steam saunas and are a more comfortable experience.  Instead of relying on external temperature to heat the body, infrared rays heat you up from the inside.

Infrared rays are the safe rays and have many beneficial properties.  Exposure to infrared rays does not cause a sunburn.

What Are the Benefits of Infrared Heat?

Detoxification – removes stored toxins in the body
Speeds Up Healing– by attracting calcium to cell membranes
Lowers Lactic Acid – that accumulates and causes pain in muscles when you have overdone exercising

A 2011 American Cardiology Clinic Study by Dr. Imamura on infrared saunas revealed:
Lowered Cholesterol
Lowered Blood Pressure
Lowered Blood Sugar
Weight Loss
Increased Blood Flow

Infrared heat has been shown to reduce pain by direct action on both free nerve endings in tissue and on peripheral nerves.  Medical researchers report successes with infrared treatment in the following:

  • arthritis

  • fibromyalgia, chronic fatigue

  • sciatica

  • migraines, cramps

  • muscle tension

  • shoulder pain

  • bursitis, tendonitis, TMJ

  • muscle spasms

  • low back pain

  • constipation

  • sports pain and injuries

  • carpal tunnel syndrome

The infrared in our far-infrared sauna penetrates your skin to deliver rejuvenating, healing heat directly to your muscles, organs, and joint tissue.

What Is Chromotherapy?

Chomotherapy, also called colour therapy, is the use of colour and light to gently bring about homeostasis.  Colour and light is applied to specific areas and accupoints on the body (source: Institute of Chromotherapy). 


The earth, the oceans, and every living thing is dependent upon light for its very existence.  A recent scientific study disclosed that each cell in the body emits light.  We live in a sea of energy and our bodies are composed of energy.  Colour works through and in us, in every nerve, cell, gland and muscle.  Within our body, our organs, muscles, cells,and nerves all have a level of vibration.  Through extensive research we know that colour and light will help bring our physical and emotional systems into balance (A. Cammilleri, Trainer).

WHY members receive a 10% discount on sauna sessions



  • $10 per drop in session

  • $50 Unlimited month

Sauna sessions are 30 minutes long.

Call the WHY to book your sauna appointment today!

Prices are subject to change

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