Fitness

COVID-19 UPDATE

Masks are required to enter the building,

then can be removed once in the fitness room.

Functional Fitness  - Registration monthly by the 1st.

Monday, Wednesday & Friday     8:15am-9:30am.

Cost: Members $72/month Non-Members $80/month

          *Prorated rates for September*

     **Members can register for September to December and get 10% off (No refunds)**

Instructor: Elaine Pennoyer & Krista Dick

Class size: Maximum of 8

A class focused on all elements of fitness, cardiovascular, muscle conditioning, flexibility and utilizing a mixture of dumbbells, resistance bands and machines. This class will also have CORE and stretch components.

A total body strength training program which allows you to progress at your own pace.

 

 

Fitness For All Circuits - Registration monthly by the 1st.

Monday, Wednesday & Friday     10:00am-11:00am

 

Cost: Members $64/month & Non-Members $72/month

          *Prorated rates for September*

     **Members can register for September to December and get 10% off (no refunds)**

Instructor:  Elaine Pennoyer & Krista Dick

Class size: Maximum of 8

A circuit to build strength, tone, balance and agility. Focusing on a repetition and light weights.  Equipment used will vary, always begin with warming up of muscles and then moving in to a circuit to ensure a total body training session.

Osteo Fit - Registration monthly by the 1st.

Tuesday & Thursday 9:30am-10:30am

Cost: Members $45/month Non-members $50/month

          *Prorated rates for September*

     **Members can register for September to December and get 10% off (No refunds)**

Instructor: Elaine Pennoyer & Krista Dick

Class size: Maximum of 8

This popular exercise & education program is designed specifically for men & women with osteoporosis who are at risk for fractures.Certified OsteoFit instructors assist in increasing your fitness levels safely and effectively by improving posture and balance, building stronger muscles and decreasing the risk of falls or fractures.

 

Gentle Chair - Registration monthly by the 1st.

Tuesday & Thursday 11:00am-11:45am

Cost: Members $35/month Non-Members $39/month

          *Prorated rates for September*

**Members can register for September to December and get 10% off (No refunds)**

Instructor: Elaine Pennoyer & Krista Dick

Class size: Maximum of 6

Join us for this gentle, unique exercise program that blends elements of non-impact aerobics & resistance training without putting undue pressure or strain on your body.

Barre Class - Registration monthly by the 1st.

Monday & Wednesday 6:00pm-7:00pm

Cost: Members $54/month Non-Members $60/month

Instructor: Gillian Graeme

Class size: Maximum of 6

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates, but no experience with dance is required!  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.  Lighter weights and higher reps for upper body result in toning and strength endurance.  Lower body work uses low impact flowing movements to sculpt legs and glutes.  Core and back work is also included to balance the workout for a fun and different class experience that you will definitely feel!  Modifications are always provided so you can work to your capabilities.

 

 

Stretch Class - Registration monthly by the 1st.

Wednesday & Friday     1:00pm - 1:45pm

Cost:Members $45/month Non-Members $50/month

          *Prorated rates for September*

     **Members can register for September to December and get 10% off (No refunds)**

Instructor: Elaine Pennoyer & Krista Dick

Class size: Maximum of 6

Quick 30 minute class makes adding a stretch workout to your daily routine easy! Proper breathing, form, technique & timing are all part of what you will learn.

 

 

Some contractual programs are listed under ADULT PROGRAMMING, Yoga, Meditation, Tae Kwon Do, etc.

 

Considered registered when payment received.

 

Monthly pre-registration & payment required by class start date for all classes, including ongoing monthly classes

 

Payment taken by phone with Visa or Mastercard or E-Transfer.

*Prices are subject to change

 

See Schedules for class days & times.

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• A WHY membership is not required for scheduled fitness classes, however it is required for drop-in fitness
• WHY members receive a discount on most fitness programs
• Fitness classes run from September to June unless otherwise stated
• Drop-in may be available (membership required) for fitness classes if there is room (*$7.50 per drop-in)


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Classes begin September 21st

Cancelled

Phone to add your name to an interest list

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1 Opal Dr, PO Box 640

Logan Lake, V0K 1W0

Canada

Phone:

250-523-6229

Fax:

250-523-6984

WHY HOURS OF OPERATION:  Starting September 28, 2020

Monday-Thursday:  6:00am to 8:00 pm

Friday:  6:00am to 4:00pm

Saturday:  8:00am to 4:00pm
Closed Sundays & statutory Holidays

©2020 by Logan Lake WHY