Yoga

Yoga Flow

Tuesday 6:15pm-7:30pm OR Thursday 7:30am-8:45am

Cost:Members $45/month  Non-members $50/month

**Members can register for January to June and get 10% off (No refunds)**

Instructor: Elaine Pennoyer

Poses flow from one to the next with a combination of repetative strengthening.This leads to a deep sense of relaxation.We will work with you to stretch and strengthen the body gradually.

 

Chair Yoga for Seniors

Mondays 11:30am-12:15pm

Cost: $0  Pre-Registration is required.

Location: Logan Lake Seniors Centre

Instructor: Elaine Pennoyer

Chair yoga is one of the gentlest forms of yoga available.Participants perform postures and breathing exercises with the aid of a chair.You cna experience the many benefits of yoga without ahving to get up or down from the floor.benefits include increased balance, strength, flexibility, range of motion and stress reduction.

Part of the Logan Lake Young at Heart program!

Meditation

Wednesday 6:30pm-7:15pm

Cost: Members $35/month Non-members $39/month

**Members can register for January to June and get 10% off (No refunds)**

Instructor: Elaine Pennoyer

Meditation is a practice where an individual uses a technique, such as mindfulness or focusing on a particular object, thought or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm & stable state. Let's learn ways together to bring this into our everyday lives.

 

Yoga classes are usually offered on an ongoing monthly basis from September to June. 

 

Register monthly for each class.

All yoga classes taught at the WHY facility are available at a drop-in fee ($12.00 per person/per any yoga class) if minimum registration numbers have been reached for the monthly session.

 

Everyone welcome.  Previous experience in yoga is not required.

Please keep in mind that we require a minimum of four (4) registered participants in order to run a yoga session.

Tae-Kwon-Do
TRINITY TAE-KWON-DO


Logan Lakes’ Mauricio Rabino is our Tae-Kwon-Do Instructor!

 

Master Rabino has been involved in Tae-Kwon-Do for 28 years.  He has been an instructor since he was twelve years old and is World Tae-Kwon-Do Federation Accredited.  He has been a five times BC Junior Champion, three times BC Adult Champion, two times National Champion and a one-time Team Canada Trial Champion.

Tae-Kwon-Do is an ancient Korean Martial Art.  It is a powerful and effective system of weaponless self defense.  It improves self-esteem, teaches discipline, channels aggression and teaches lifetime self-defence skills. Additional costs for uniform, belts, testing, etc. not included in monthly price. (Pre-registration required).

 

Approximate cost of uniforms: $30-$60 depending on size.

Please phone Serena at 250-523-6229 or email shazel@loganlakewhy.ca to order.

Kids– Age: 5-12
Date: Wednesdays
Cost: $70 per month
Time: 6:00pm-7:00pm
Location: Logan Lake Elementary School Gym

 

Adults– Age: 12+
Date: Wednesdays

Cost: $70 per month

Time: 7:00pm-8:00pm

Location: Logan Lake Elementary School Gym

 

 

Unfortunately we may not be able to hold sessions if minimum number of participants (10) is not met by registration deadline.  

WHY HOURS OF OPERATION:

Starting September 3, 2019

Monday-Thursday
6:00am to 8:00 pm

Friday

6:00am to 4:00pm

Saturday

8:00am to 4:00pm
Closed Sundays & statutory Holidays

 

1 Opal Dr

Logan Lake, V0K 1W0

Canada

Phone:

250-523-6229

Fax:

250-523-6984

©2020 by Logan Lake WHY