​Seniors Chair Class- Currently Postponed
​
Thursdays: 1:30pm - 2:15pm the 1st, 2nd, 4th & 5th Thursdays of the month
Cost: $0 Pre-Registration at the WHY is required.
​
​
Active Aging for seniors can be practised by almost anyone at any age. The entry-level requirement for this class is simply the ability to breathe and to sit upright in a chair while gently moving the torso and limbs. We will be exploring stretches and movement using bands, and other aids.
The benefits of Active Aging for seniors are:
-
Better flexibility and range of motion
-
Increased blood circulation
-
Increased muscle strength
-
Less joint stiffness and pain
-
Better concentration & elevated mood
-
Lower levels of stress & anxiety
-
​
Part of the Logan Lake Young at Heart program!
​