​Seniors Chair Class

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Active Aging for seniors can be practised by almost anyone at any age.  The entry-level requirement for this class is simply the ability to breathe and to sit upright in a chair while gently moving the torso and limbs.  We will be exploring stretches and movement using bands, and other aids. 

 

The benefits of Active Aging for seniors are:

• Better flexibility and range of motion

• Increased blood circulation

• Increased muscle strength

• Less joint stiffness and pain

• Better concentration & elevated mood

• Lower levels of stress & anxiety​

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