Classes cancelled effective November 20, 2020

Yoga

Yoga Flow AM

Tuesday 7:45am - 9:00am

Cost: Members $45/month  Non-members $50/month

          *Rates prorated for September.*

  Instructor: Elaine Pennoyer

Yoga Flow PM

Thursday 6:00pm-7:30pm

Cost:Members $45/month  Non-members $50/month

          *Rates prorated for September.*

 Instructor: Elaine Pennoyer

This class of yoga safely stresses the bones without impact and is shown to strengthen bone without weakening the joints.

The purpose of Yoga is to gain control, NOT lose it.

 

Seniors Chair Class

Mondays 12:15pm - 1:00pm

Cost: $0  Pre-Registration at the WHY is required.

Location: Logan Lake Seniors Centre

Instructor: Elaine Pennoyer

Starts September 28, 2020

Gentle chair yoga and exercise class for seniors can be practiced by almost anyone at any age.  The entry-level requirement for practicing yoga in a chair is simply the ability to breathe and to sit upright in a chair while gently moving the torso and limbs.  We will be exploring stretches and movement that will allow you to experience a release of tension and tightness in the  body.  We will use blocks , bands , and the chair for aids. 

The benefits of chair exercises for seniors are:

  • Better flexibility and range of motion

  • Increased blood circulation

  • Increased muscle strength

  • Less joint stiffness and pain

  • Better concentration & elevated mood

  • Lower levels of stress & anxiety

Part of the Logan Lake Young at Heart program!

 

 

Yoga classes are usually offered on an ongoing monthly basis from September to June. 

 

Register monthly for each class.

All yoga classes taught at the WHY facility are available at a drop-in fee ($12.00 per person/per any yoga class) if minimum registration numbers have been reached for the monthly session.

 

Everyone welcome.  Previous experience in yoga is not required.

Please keep in mind that we require a minimum of four (4) registered participants in order to run a yoga session.

 

1 Opal Dr, PO Box 640

Logan Lake, V0K 1W0

Canada

Phone:

250-523-6229

Fax:

250-523-6984

WHY HOURS OF OPERATION:  Effective January 04, 2021

Monday-Thursday:  6:00am to 8:00pm

Friday:  6:00am to 4:00pm

Saturday:  8:00am to 4:00pm
Closed Sundays & Statutory Holidays

©2020 by Logan Lake WHY