Seniors Chair Class
Thursdays: 1:30pm - 2:15pm the 1st, 2nd, 4th & 5th Thursdays of the month
Cost: $0 Pre-Registration at the WHY is required.
Location: Logan Lake Seniors Centre
Instructor: Krista Dick
Starts February 23, 2023
Active Aging for seniors can be practised by almost anyone at any age. The entry-level requirement for this class is simply the ability to breathe and to sit upright in a chair while gently moving the torso and limbs. We will be exploring stretches and movement using bands, and other aids.
The benefits of Active Aging for seniors are:
Better flexibility and range of motion
Increased blood circulation
Increased muscle strength
Less joint stiffness and pain
Better concentration & elevated mood
Lower levels of stress & anxiety
Part of the Logan Lake Young at Heart program!