​Seniors Chair Class

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Thursdays: 1:30pm - 2:15pm the 1st, 2nd, 4th & 5th Thursdays of the month

Cost: $0  Pre-Registration at the WHY is required.

Location: Logan Lake Seniors Centre

Instructor: Krista Dick

Starts February 23, 2023

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Active Aging for seniors can be practised by almost anyone at any age.  The entry-level requirement for this class is simply the ability to breathe and to sit upright in a chair while gently moving the torso and limbs.  We will be exploring stretches and movement using bands, and other aids. 

 

The benefits of Active Aging for seniors are:

• Better flexibility and range of motion

• Increased blood circulation

• Increased muscle strength

• Less joint stiffness and pain

• Better concentration & elevated mood

• Lower levels of stress & anxiety

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Part of the Logan Lake Young at Heart program!

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